CAN I QUIT SMOKING ? Congratulations on your decision to quit smoking. If you came to this site, you are probably looking for informatio about how to quit smoking and the smoking cessation.
Why Quit Smoking?
Because this Deadly Habit is
Sending You to an Early Grave!
Unless you've been hiding under a rock your whole life, you already know that cigarette smoking is the single most damaging activity you can do to your health.
And without your health, you don't have a life. Case closed.
Here are a few alarming facts you may, or may not be aware of:
• An estimated 440,000 Americans died prematurely of smoking every year from 1995 through 2002.
• 1 in 5 smokers die early because of his or her smoking.
• Cigarette smoking kills more people each year than alcohol, AIDS, illegal drugs, car crashes, fires, murders, and suicides combined.
• Someone dies every 72 seconds from smoking
• Cigarette smokers run 2 to 4 times the risk of cardiac arrest !
• Smoking costs - to the tune of at least $150 billion each year in health care costs and lost productivity in the U.S. alone.
The statistics, warning signs, and hazards of cigarette smoking are swarming all over you like bees to honey, yet you're still lighting up.
If it were a matter of just wanting to do it, you would have stopped already, wouldn't you? But you know there's more to it than just wishing it were true. A WHOLE lot more.
There are lots of ways for you to TRY and quit, but the harsh reality is most of these other programs only work for a select few.
Doesn't this all point to the cold reality that with all the people who WANT to quit, but haven't DESPITE the serious health risks involved, that there's a HUGE problem here?
Isn't it time you discovered a time-tested system that WILL work for you?
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What happens after you Quit?
What happens after quitting, even within minutes after abstinence from tobacco, is an encouraging chain of physiologic events where the body tries to repair itself. Extensive medical data from the American Cancer Society revealed the following:
Twenty minutes after quitting:
Blood pressure, heart rate (pulse rate) drop to normal, circulation starts to improve, and body temperature of hands and feet increase to normal.
In eight hours:
Cigarette breath disappears, carbon monoxide blood level drops to normal, and oxygen blood level increases to normal.
In 24 hours:
Risk of heart attack begins to decrease.
In 48 hours:
Nerve endings in nose and mouth begin to normalize and regrow and the ability to smell and taste are enhanced. Mucus begins to clear from the lungs.
Two weeks to three months:
Circulation improves, walking becomes easier and lung function increases up to as much as 30 percent.
One month to nine months:
Coughing, sinus congestion, fatigue, and shortness of breath all decrease. Lung cilia (hairlike structure that moves sputum out of the breathing pipes) have regrown, increasing the ability to "clean" lungs and reducing the likelihood of infection. Overall energy increases.
One year after quitting:
Excess risk of coronary heart disease is half that of a smoker's. Risk of cancer starts to lower.
Five years after:
Lung cancer death rate decreases by half.
Ten years:
Lung cancer death rate is now equivalent to that of a non-smoker. Pre-cancerous cells are replaced by healthy cells. Risk of other cancers (mouth, throat, bladder, etc) decreases.
Fifteen years:
You are now at NO more at risk of heart disease than if you had never smoked!
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A poignant irony: The "Marlboro Men" died of lung cancer
Two of the rugged-looking cowboys on horseback, with their Stetson hats on, who independently appeared in several of the famous television and print commercials known as the "Marlboro Man," died of lung cancer. Wayne McLaren, who was on some Marlboro promotional photographs in 1976, a pack-and-a-half smoker, developed lung cancer at age 49, and died two years later, on July 22, 1992. After he learned of his lung cancer, McLaren waged a nationwide anti-smoking campaign until he died. The other "Marlboro Man" was David McLean, who suffered from severe emphysema in 1985 and subsequently died of lung malignancy in 1995.
Somehow, whenever I hear or read the ad that beckons potential victims to "Come to the Marlboro Country," one depressing scene comes to mind: a long line of suicide volunteers paying an hefty admission fee to enter a huge cemetery, where the sign on top of the wide graveyard gate says "Marlboro Country." The residents in these tombs were slaughtered by the tobacco companies in the name of money (with the unconscionable acquiescence of our government and legislators, also in the name of money).
Doesn't this then make our government and legislators, whose duty and responsibility is to protect the life, health and welfare of our citizens, deliberate, blatant and accountable accessories to these "murders"?
Read about the products that helped us quit smoking...
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Visible and Immediate Rewards of Quitting
Quitting helps stop the damaging effects of tobacco on your appearance including:
- premature wrinkling of the skin
- bad breath
- stained teeth
- gum disease
- bad smelling clothes and hair
- yellow fingernails
Kicking the tobacco habit also offers benefits that you'll notice immediately and some that will develop gradually in the first few weeks. These rewards can improve your day-to-day life substantially:
- Food tastes better.
- Sense of smell returns to normal.
- Ordinary activities no longer leave you out of breath (climbing stairs, light housework, etcetera.)
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In 1990, the Surgeon General concluded:
- Quitting smoking has major and immediate health benefits for men and women of all ages. Benefits apply to people with and without smoking-related disease.
- Former smokers live longer than continuing smokers. For example, people who quit smoking before age 50 have one-half the risk of dying in the next 15 years compared with continuing smokers.
- Quitting smoking decreases the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease.
- Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth weight baby to that of women who never smoked.
- The health benefits of quitting smoking far exceed any risks from the average 5-pound weight gain or any adverse psychological effects that may follow quitting.